Where do we begin?

First things first, don't be nervous. Before scheduling a session, I offer a free 15-20 minute intro call with all potential new clients. This gives us the chance to get to know each other.

I’ll ask you about why you’re seeking services. I’ll tell you a bit about myself and my approach. You can ask me any questions that I didn’t cover

What can I expect?

Expect to practice mindfulness, embodiment, soothe anxiety, increase coping skills for depression, nervous system support for trauma.

Sessions are 50 minutes. Each week may be different, depending on your individual needs and the modalities we incorporate into sessions. Speciality sessions such as Ketamine-Assisted Psychotherapy, Clinical Hypnosis & Integrative Healing Sessions are 75+ minutes in length.

How often and how long?

Timelines are treatment are very much dependent on individual needs. Some clients notice progress in just a few sessions. Some clients choose to engage in long-term support and care. We always have the ability to learn, grow, and heal in our lives!

In the beginning, I recommend weekly sessions in order to build rapport and develop your goals for treatment.  As time goes on and symptoms that brought you into therapy/coaching are reduced, we may decide to move sessions to biweekly or another frequency that is relevant to what's going on in your life at that time. 

The most important thing to remember is that we are collaborating together. Some clients interchange therapy/coaching sessions with clinical hypnosis, Reiki, or the Integrative Healing Sessions.

Do you accept insurance?

Like most specialty providers, I do not participate in any insurance plans. Paying out-of-pocket is a great option for people who want maximum privacy, confidentiality, and flexibility.

In some cases you may be eligible to use out-of-network insurance benefits. You will be responsible for paying for each session in full at time of appointment. As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Click here to see if you qualify for reimbursement for my services. *Mentaya does not store any info with the free benefits checker.

What are your rates?

I am completely transparent about my rates. You are investing in your health and wellness. As you put your trust in me, I want you to know that there are no secret or hidden fees. 

• 50 minute Therapy or Embodiment Coaching Session: $145

• 75-90 minute Clinical Hypnosis, EMDR, or Integrative Healing Session (or longer therapy/embodiment sessions): $190-225

• 50 minute Reiki session: $145

• Ketamine-Assisted Psychotherapy Program: varies (see page for details)

• EMDR/Somatic Experiencing Intensives: varies (see page for details)

• MARI Mandala Assessment: $177
  
  I accept Credit Card/HSA through Square/Stripe, Venmo, Zelle, and cash as acceptable forms of payment.

Do you offer sliding scale therapy?

Yes, I reserve a limited number of sliding scale spots in my schedule. If you do not think you can afford my full fee, please don’t hesitate to contact me. If I’m unable to offer you a sliding scale spot, I’d be happy to offer referrals to trusted clinicians in the area.

If you’re hoping to find an in-network provider, www.psychologytoday.com is a great resource.

Currently all sliding scale spots are full

I’m interested! How do I contact you?

Contact me at 732-630-9642 for further information. Or at Sara@heartmindwellnesscenter.com

Also, please give me a follow on social media @heartmindwellness for wellness thoughts and musings.