Embodiment Coaching

The Embodied Journey to the Self

Heart Mind Somatics

Has traditional therapy or coaching felt ineffective for you?

Talking only goes so far. We know that the body keeps the score. We remember not just with our minds but our hearts and physical bodies.

Do you feel dysregulated or that your nervous system feels off?

Do you notice your mood swings from one extreme to another?

Life can sometimes throw us curveballs and we can find ourselves overwhelmed. That can lead to anxious feelings, depressed mood, complications in relationships, ineffective communication, lack of motivation, burn out…shall I continue?

If this feels true to you, know that you’re not alone.

I’ve been there too. Disembodied, on autopilot, and feeling out of alignment. The practice I return to time and time again is that of somatics.

Somatic practices help us return to our bodies and integrate the mind, body, heart, and Soul.

In this Embodiment coaching, you will learn various techniques to help you journey back to the Self. My hope for you is that you feel more regulated with a healthier nervous system and have a tool box of skills to help the embodied you.

Methods I will teach you include:

  • Psychoeducation about the Nervous System and Somatic care

  • Breathwork, Mindfulness, and Grounding Practices

  • Guided Imagery & Meditation

  • EFT (Emotional Freedom Technique) Tapping

  • Somatic Experiencing

Ready for your Journey through Somatic healing?

I believe that you and every person is capable of healing their pain within. The Heart Mind Somatics is a path of EMPOWERMENT.

How do I know that this works?

Because I’ve been through this myself. I know what it is like to struggle through major life transitions, to doubt myself, feel like I’ve lost my connection to myself and want it back. The Embodiment coaching practices are based on approaches that have helped me (and countless others). This is a journey that I have taken and will take again and again myself.

​I currently am accepting clients in Person (Manasquan, New Jersey) as well as online virtually in New Jersey, Florida, and Colorado for Somatic Experiencing and Embodiment Coaching.